Articles — Self Improvement_Anger Management(1)

Upset, What Should You Do? - HALT

Dr. Linda Hancock 02. The Second Year Self Improvement Self Improvement_Anger Management

Sometimes our feelings and needs are jeopardized by factors that we can but fail to control. There is a neat little formula that we can use to identify inner signals and reduce our personal vulnerability. H - stands for hungry. I tell my clients that I am like a baby. If I don't eat or sleep - I cry. Not eating in a regular and healthy manner can interfere with our blood sugar levels and reduce both physical and mental energy. I once worked with a man who did his doctoral dissertation on the importance of breakfast for intellectual functioning....

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