What's Stopping You? Getting Rid of the Barriers

Dr. Linda Hancock

ABOUT THE AUTHOR

Dr. Hancock has written a regular weekly column entitled “All Psyched Up” for newspapers in two Canadian provinces for more than a dozen years. Over the years, her readers and clients have said that they have benefited from her common-sense solutions, wisdom, and sense of humour. Dr. Linda Hancock, the author of “Life is An Adventure…every step of the way” and “Open for Business Success” is a Registered Psychologist who has a private practice in Medicine Hat. She can be reached at 403-529-6877 or through email office@drlindahancock.com

Published

May 4 2018

All Psyched Up. | | What's Stopping You? Getting Rid of the Barriers | by Dr. Linda Hancock | Published May 4 2018 | Revised March 30 2024

© 2022, Dr. Linda Hancock INC.


Often people tell me of unfulfilled dreams that they wish could have been realized. My first response is that it is never too late to chase a goal. My second response is to try to find out what has been and continues to stop them!

What would you tell me about you? Are you:
1. Insecure - People who are afraid rarely start anything because they figure that they will fail. In fact, they are defeated before they even get to the starting blocks. Old messages from childhood can interfere with their confidence and immobilize their actions. If you are feeling insecure, find a mentor who has found success in the field where you wish to achieve. Take time to gain knowledge. Soon you will be ready to take a step forward.

2. Overwhelmed - Sometimes life seems too difficult and instead of taking action, people freeze. A project can seem to be so big that there is no end in sight. Start by breaking the task down into small, manageable pieces. Do you want to downsize? Try removing one item from the house every day. In thirty days you have removed thirty items. After a year there will be three hundred and sixty-five less things in your surroundings.

3. Lazy - Those who focus on luxuriating, live with negative consequences in the long-run. When you neglect your career, family, friends and home, you will lose your support and security over time. Begin by making a list of all the things that you value and beside each write at least one thing that you need to do this week to protect them.

4. Hurting - Every person on earth has had at least one deep hurt in life. Some people give up and become victims who are not willing to do anything positive to heal to move forward. Others use their pain to help other people. I have heard some people say that time heals. I really don't believe that. Some people hold onto their trauma for decades and never let go! Get professional help when you are stuck!

5. Procrastinating - Do you have great ideas that you never germinate? Are you the person who has advise for other people that you never follow yourself? You likely know the answers to the situation that you are facing but tend to put off enacting them. No one will do the work for you, so it is time to get started. All talk and no action mean you are dead in the water when it comes to progress.

6. Committed - Do you have a goal and a plan to help you achieve it? Are you willing to try even if you don't succeed at first? Would you be willing to study in order to learn strategies that will bring good results? Who do you know who would be willing to encourage and teach you?

Here's the good news. No matter where you fall on the list, you can change and soon you will be able to replace your regret with success!

And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com

From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker

All Psyched Up. | The Thirteenth Year | What's Stopping You? Getting Rid of the Barriers | by Dr. Linda Hancock | Published May 4 2018 | Revised March 30 2024

© 2022, Dr. Linda Hancock INC.