"Look Great Feel Great - 12 Keys to Enjoying a Healthy Life Now", written by Joyce Meyer is available in hard cover and audio book formats. The author begins by describing what she terms "America's Self-Respect Crisis" and then outlines twelve keys to developing self-respect.
Ms. Meyer who has been in full-time ministry since 1980 is the bestselling author of more than seventy inspirational books, thousands of audio teachings and a complete video library. She also broadcasts radio and television programs worldwide and conducts conferences in numerous locations. "Look Great Feel Great" combines spiritual principles with practical advice with a goal of restoring mental, physical, emotional and spiritual wellness. Ms. Meyer's guidance offers an opportunity to achieve lifelong health for both body and soul.
The chapters in this book focus on leaving problems to God, learning to love your body, mastering metabolism, exercising, mindfully eating a balance diet with plenty of water, curbing spiritual hunger, de-stressing, grasping the "right vision", making things easy and taking responsibility.
This author uses a detailed, clear and no-nonsense style to outline exactly what should be done on a daily basis to achieve health. She includes assignments which call for action on the part of the read as well as "Quick-Fix" suggestions for each chapter of the book.
Beyond achieving health for the reader, Ms. Meyers suggests that the next generation will develop self-respect as a result of the modelling the observe.
If you didn't have any support at all and merely soaked up the knowledge and recommendations in this writing, you would soon recognize that self-help is about making good choices and health results from those.