Articles — The Fifteenth Year(46)

The Mind/Body Connection

Dr. Linda Hancock Goal Setting Health and Fitness New Articles Self Improvement The Fifteenth Year

The Mind/Body Connection

When I was young our family used to love to go to Katepwa Lake for holidays. My uncle had a beautiful boat with a sixty-horsepower motor and all my cousins enjoyed water skiing behind it. The problem was that no matter how hard I tried, I couldn’t seem to get up out of the water! I remember the morning of my nineth birthday. The sun was shining, and the water was as smooth as glass. First thing I asked my uncle if I could try once again to ski. He agreed. After carefully tying on the life jacket, I got...

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Social Media Addiction

Dr. Linda Hancock New Articles Self Improvement The Fifteenth Year

Social Media Addiction

This fall a documentary called “The Social Dilemma” began airing on Netflix.   In it former employees of large technology companies are interviewed and tell about how their work initially appeared to be helpful for society but later, because of its impact, led them to resign from their positions. Actors who are portraying a family in this show, have different ways of interacting with social media.  A teenage son, who is constantly online is challenged to not touch his phone for a week and, if successful, would receive a new screen to replace the one that is broken.  Unfortunately, the notifications...

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Honouring Our Veterans

Dr. Linda Hancock Holidays Home and Family New Articles Remembrance Day The Fifteenth Year

Honouring Our Veterans

Over the years I have had the privilege of working with many Veterans and they have taught me so much about the sacrifices they made for our freedom.   I used to be in awe of the courage that our military displayed in very traumatic situations that I frankly would not have attempted.  More recently, however, I have come to realize that one of the most significant impacts on their lives was the need to adjust several times in order to fulfill their roles. We have likely all heard or seen military recruitment materials that offer an opportunity for those who...

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I Live in my Bubble

Dr. Linda Hancock New Articles Pandemic The Fifteenth Year

I Live in my Bubble

Some people live lives that are like a football field.   They let everyone run all over them and then throw Gatorade on them at the end of the fourth quarter.  They are worried about the opinions of others – even people that they don’t know.   Unfortunately, their desire to please can leave them feeling resentful, knowing that they have worked to get everyone else’s needs meet while theirs are neglected. Others live as though they are surrounded by those big grey cement blocks that are used for building schools and hockey rinks.   They are so protective of themselves that they...

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How Much is too Much?

Dr. Linda Hancock New Articles Self Improvement The Fifteenth Year

How Much is too Much?

Frequently, individuals tell me that they are overwhelmed with life and after a few questions they reveal the fact that they are surrounded by “stuff” that steals their time and energy. Laundry piles up when teens try on several outfits in the morning, throwing the ones they don’t want on the floor.   When it is time to prepare for a wash, they just gather up everything despite the fact that most of it is already clean.  A lot of clothes mean a lot of laundry. Toys all over the place can be very annoying.  Paperwork can feel like a burden....

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Rights and Responsibilities

Dr. Linda Hancock New Articles Pandemic The Fifteenth Year

Rights and Responsibilities

I have never had any desire or intention to hijack or blow up an airplane.  Before boarding, however, I remove my jacket, take off my shoes, put my laptop in a tray and submit to other security procedures.  You see, I understand that someone else might want to blow up or hijack the plane.  It is my right to fly but my responsibility to participate in safety measures. I have a license that gives me the right to drive but also the responsibility to drive safely. Each of us has many, many other rights and responsibilities as citizens and individuals...

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Noticing Daily Gifts

Dr. Linda Hancock Holidays Home and Family New Articles Thanksgiving The Fifteenth Year

Noticing Daily Gifts

  Last Saturday I had a long list of things that needed to be done so got an early start.  I headed to my office to drop off and pick up items that would sum up my week’s work with clients.  There wasn’t anyone in the professional building which offered an interesting silence.    For a couple of hours, I just soaked up the comfort and beauty of the space I had decorated for clients and staff while autographing books and doing some paperwork. Next, I picked up a grocery order that I had placed online and then headed to...

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Beliefs Drive Our Behaviours

Dr. Linda Hancock New Articles Pandemic Self Improvement The Fifteenth Year

Beliefs Drive Our Behaviours

When a baby elephant is born, those in charge use a chain around one of its legs and a stake in the ground to limit its ability to roam.  Over time, even though the elephant grows to more than 5,000 pounds and has considerable strength, it has a belief that it cannot move beyond what the length of the chain allows.   It has been conditioned. As humans, we also are conditioned.   In childhood we are influenced by our parents who may pass on ideas that aren’t even rational – yet we believe what they say – even into adulthood at...

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Common Sense

Dr. Linda Hancock New Articles Pandemic The Fifteenth Year

Common Sense

A few weeks ago, I was doing a therapy session with a couple who was having a very loud argument.  The language was harsh, and they weren’t making any progress towards resolution of the issue. I jumped in with a piece of advice. The husband immediately turned to the screen and said “Linda, that is just too much like common sense.  I don’t know how to handle common sense because there isn’t any of it in the world anymore”.   Fortunately, we all laughed and that broke the tension. But what he said was also sad.  Common sense is NOT common,...

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Confusing Questions

Dr. Linda Hancock New Articles Pandemic The Fifteenth Year

Confusing Questions

There have been so many changes in our world this year and I frequently have questions that do not seem to have clear answers.  I wonder if you are also confused about things. Here are some topics that I have been pondering: PANDEMIC SEVERITY – I told you previously that I was very ill in January but that was before we started testing for COVID-19, so I really don’t know if I had it. I am confused about why some areas were hit very hard by the number of cases while others were not.  Statistics are being questioned by many...

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Conspiracy Versus Truth

Dr. Linda Hancock New Articles Pandemic The Fifteenth Year

Conspiracy Versus Truth

In the past few weeks, I have been hearing a lot about “conspiracy theories” and “conspirators” so thought I would see if I could get a better understanding of what these terms mean. The Merriam-Webster dictionary states that a conspiracy theory “explains an event or set of circumstances as the result of a secret plot by usually powerful conspirators”.  Sounds to me like the stuff mystery novels are based upon.  Joy in the reading comes from seeing the “secrets” revealed as the plot develops and motivation of the characters is uncovered. Conspiracies are tied to beliefs that individuals hold.  I...

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Personal Choices in a World of Chaos

Dr. Linda Hancock New Articles Pandemic The Fifteenth Year

Personal Choices in a World of Chaos

In the first week of January 2020 I became extremely ill from “something”.  My symptoms, which evidenced primarily between my chin and my waist were highly unusual and I didn’t believe that I had ever experienced anything so horrible in my life.  It was strange because I had been faithful in taking my vitamins, had my flu shot and made sure that I always followed through with medical checkups for dental, physical and vision. My first response when I got sick was to follow health practices of the past which I had used for years to fight illness.  I went...

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Are Things Worse Than Ever?

Dr. Linda Hancock New Articles Pandemic The Fifteenth Year

Are Things Worse Than Ever?

I find it interesting to discuss the state of our world and how it has changed.  Some people believe that it has gotten far worse over time.  Others focus on positive advancements.  A third group blends aspects from both of these stances. Let’s try to put things into perspective by acknowledging a few concepts:   There has always been trouble in the world. Those who have studied the Bible know that evil appeared to Adam and Eve in the form of a talking snake.  Their two children, Cain and Abel got into an argument that resulted in murder.  Only one...

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It's Not All That Bad

Dr. Linda Hancock New Articles Pandemic The Fifteenth Year

It's Not All That Bad

The pandemic that arrived in late 2019 seems to have frozen much of our world.  Since it arrived there have been school closures, significant economic ramifications, government regulations to self-isolate, and restricted travel.  An attitude for citizens consisting of fear and confusion due to mixed messages is also evident. But it is not all bad.  There are many things in the world, in fact, that have improved or shifted because of the pandemic:   Business Innovation – Many owners have adapted to non-contact restrictions by offering options for take out or delivery. Some even changed the products that they were...

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My Responsibility

Dr. Linda Hancock New Articles Self Improvement The Fifteenth Year

My Responsibility

Wouldn’t it be wonderful if we could control everything?  Well, maybe not!  I can remember when, in my youth, I would think that I had some amazing ideas and if God would just appoint me to his Board of Directors, I could enact them.  How naïve!  In time I realized that it was good that I didn’t have that role as I would have messed up an awful lot of things! Now that I am older and hopefully much more “mature” I realize that I have both rights and responsibilities to enact at a personal level.  Everyone seems to focus...

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We Are At War!

Dr. Linda Hancock New Articles Pandemic The Fifteenth Year

We Are At War!

World War II began in 1939 and ended in 1945.  The countries who were called “allies” included Great Britain, France, the Soviet Union and the United States.  They were fighting against Germany, Italy and Japan which were known as the Axis Powers.   I clearly remember many stories that my mom told me about the Second World War and how it changed her life as well as the whole world.  Lately I have been thinking about how our war with COVID-19 has parallels to what everyone experienced back then.   Fear – When we feel that we don’t have control...

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A Challenge

Dr. Linda Hancock Home and Family The Fifteenth Year

A Challenge

I always try things that I recommend for my clients to make sure that they are reasonable and achievable. Over the years, when clients have indicated that they are struggling financially I ask them “How much do you spend on groceries in a month?” Then “How much do you spend eating out or ordering in>?” Finally I query “If all the stores were closed and you couldn’t purchase anything there, how long could you go just by eating what you have in your house right now?” Often the replies are interesting. I hear things like: “But I wouldn’t have fresh...

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It Only Takes Two to Get Married

Dr. Linda Hancock Home and Family The Fifteenth Year

It Only Takes Two to Get Married

My mom and dad were married on July 4, 1951. That morning mom went shopping for blue shoes to match her wedding dress. She knew that stores in Regina closed at noon on Wednesdays back then, but she needed the shoes as the ceremony was scheduled for one o’clock that day. The store didn’t have her size, so she purchased ones that were the right colour but too big for her feet! Before the ceremony, my dad, who had great sense of humour told mom, “If I had known how much the flowers were going to cost, I would have...

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Growing Strong and Beautiful

Dr. Linda Hancock Self Improvement The Fifteenth Year

Growing Strong and Beautiful

Every year I put a few pots of annuals on my condo’s deck. The other day I was disappointed to see that a storm had blown off all the blossoms from my trailing petunias. They were lying on the deck and needed to be swept away. A couple of days later, however, it shocked me to realize that there were even more blossoms on the plants that before the storm! All this got me to thinking about how our lives can be very much like container gardening. Each of us is a plant that needs the following; 1. Vessel or...

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Responding To Trouble

Dr. Linda Hancock Health and Fitness Mental Health The Fifteenth Year

Responding To Trouble

I find it so interesting that different people can have exactly the same things happen to them but each will respond in a different manner. One person might get drunk. Another might attempt suicide. A third could seek professional help. A fourth may discuss the situation with a friend or neighbour. A fifth person might not even pay attention or notice that there is trouble. That’s what makes us human. We each have thoughts, feelings and behaviours that we have learned over the years in order to navigate life. So, now that there is such easy access to news from...

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But What If…?

Dr. Linda Hancock Health and Fitness Mental Health Pandemic The Fifteenth Year

But What If…?

Over the past few weeks, the world has been experiencing a pandemic which has stolen almost everything that we previously called “Normal”.   No one seems to understand the virus and we are certainly getting very mixed messages from sources that previously we would trust and respect without question.     Articles that I wrote in the past addressed depression and anxiety.  You see, there has likely been degrees of depression and anxiety throughout recorded history – and perhaps even before that.   Those who experience depression are often “stuck” in the past.   They focus on the things that happened which are...

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Parenting During A Pandemic

Dr. Linda Hancock Home and Family Pandemic Parenting The Fifteenth Year

Parenting During A Pandemic

The pandemic has changed all our lives and for the last few weeks family members have been together at home due to self-isolation requirements. I have noticed that those who are experiencing a great deal of frustration are parents of school-aged children and their teachers who are not allowed to be together in school settings. Following are some of the concerns that I am hearing:   Many children do not have established routines and are sleeping in so miss their internet sessions with their teachers. Parents do not know how to help with the lessons assigned, especially the math. Relationships...

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What Makes Canada Unique?

Dr. Linda Hancock Canada Day Holidays Home and Family The Fifteenth Year

What Makes Canada Unique?

It doesn't seem to matter where you go in the world, Canadians are welcomed. We somehow have developed a reputation as being kind, safe, friendly and helpful. But, unfortunately, not many people even in Canada understand how truly blessed we are to live in this unique country. Canada is:   Large - There are over 3.85 million square miles to visit. We have ten provinces and three territories with three sides that are bordered by water. Beautiful - It doesn't matter whether you like forests, lakes, plains or ice - we've got it all! From the large cities to the...

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Will It Ever End?

Dr. Linda Hancock Pandemic The Fifteenth Year

Will It Ever End?

I remember when years ago I was working in a government agency. It seemed that staff was frequently complaining about change. They wanted things to always remain the same as they were. One day, in frustration I said, "If we didn't have change, we would all be chasing our supper with a bow and arrow"! Change can be frustrating, especially if it makes us uncomfortable and if there are difficult adjustments to navigate. But change can lead to positive results. I am from the "pre-tv" age. I have been able to see huge changes in technology, science and communications over...

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Who Can You Trust in This Pandemic World?

Dr. Linda Hancock Pandemic The Fifteenth Year

Who Can You Trust in This Pandemic World?

It's been several weeks since the world began a shut-down due to COVID-19 and I think we have all noticed a lot of confusing messages that have been circulating since then. Every one of us likes to have some control in our lives and "the unknown" can therefore become an enemy to the people. Since this started however, I have to be honest by saying that I don't think anyone has any really good answers to give us right now. There isn't an exact date as to when everything will open up again. The fact that there are different pockets...

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