Articles — Pandemic

BUT WHAT IF…?

Posted by Dr. Linda Hancock on

BUT WHAT IF…?

Over the past few weeks, the world has been experiencing a pandemic which has stolen almost everything that we previously called “Normal”.   No one seems to understand the virus and we are certainly getting very mixed messages from sources that previously we would trust and respect without question.     Articles that I wrote in the past addressed depression and anxiety.  You see, there has likely been degrees of depression and anxiety throughout recorded history – and perhaps even before that.   Those who experience depression are often “stuck” in the past.   They focus on the things that happened which are...

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Will It Ever End?

Posted by Dr. Linda Hancock on

Will It Ever End?

I remember when years ago I was working in a government agency. It seemed that staff was frequently complaining about change. They wanted things to always remain the same as they were. One day, in frustration I said, "If we didn't have change, we would all be chasing our supper with a bow and arrow"! Change can be frustrating, especially if it makes us uncomfortable and if there are difficult adjustments to navigate. But change can lead to positive results. I am from the "pre-tv" age. I have been able to see huge changes in technology, science and communications over...

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Who Can You Trust In This Pandemic World?

Posted by Dr. Linda Hancock on

Who Can You Trust In This Pandemic World?

It's been several weeks since the world began a shut-down due to COVID-19 and I think we have all noticed a lot of confusing messages that have been circulating since then. Every one of us likes to have some control in our lives and "the unknown" can therefore become an enemy to the people. Since this started however, I have to be honest by saying that I don't think anyone has any really good answers to give us right now. There isn't an exact date as to when everything will open up again. The fact that there are different pockets...

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A Wonderful Role Model

Posted by Dr. Linda Hancock on

A Wonderful Role Model

In April Queen Elizabeth II celebrated yet another birthday. She is now 94 years of age! She and her husband, Prince Philip who will have his 98th birthday this year are isolated in Windsor Castle because of the pandemic. Now you may not be a monarchist but, at a personal level, one cannot help but admire the Queen for a number of reasons:   Work ethic - Elizabeth didn't expect to be the Queen of England but when her uncle David abdicated to be with his twice divorced American wife her father became King and she automatically was in line...

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Spring Isn't Cancelled!

Posted by Dr. Linda Hancock on

Spring Isn't Cancelled!

I grew up in Saskatchewan but have to admit that winter isn't my favourite season. I always really look forward to spring and here is why:   Nature wakes up - Leaving my patio door open allows me to hear the birds singing and feel the warm breezes. Ice that trapped the river has melted, the trees are budding, and thoughts go to the planting gardens and crops. It is a time of new beginnings. Wardrobes change - How wonderful to be able to go outside without boots, scarves, hats, and jackets. These are replaced with flipflops and single layers...

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Noticing Positives

Posted by Dr. Linda Hancock on

Noticing Positives

We are living in a world that can be scary and full of unknowns. Never before has there been anything exactly like the COVID-19 pandemic that has been terrorizing the entire world. Governments have followed recommendations of researchers and health experts in ways that have changed our entire lifestyles. At the same time, however, I have noticed that there are many, many positives that are occurring every day. Following are some of the things that people tell me they have been enjoying:   Time - Being required to respect physical distancing and working from home for those who can, has...

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Working From Home Efficiently

Posted by Dr. Linda Hancock on

Working From Home Efficiently

Okay, I admit it. I do not transition very well. For years I have built my business providing face-to-face sessions in my office. Now, due to the COVID-19 I have had to mentally and physically operated my practice from my condo. It took a few days until I was psychologically ready to do this. Now, however, I have a system and am quite comfortable with the new ways of serving clients. Here are some of the things for you consider so that you can successfully work from home:   Attitude - Being at home does not mean that you are...

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