Articles
New Beginnings in Letting Go!
As we approach a new year, we hear numerous promotions by gymnasiums and weight loss programs. Financial planners encourage us to meet with them in order to develop a retirement...
New Beginnings in Letting Go!
As we approach a new year, we hear numerous promotions by gymnasiums and weight loss programs. Financial planners encourage us to meet with them in order to develop a retirement...
The Simple Life!
Sometimes life seems so complicated! I have a credit card which provides me with points that can be used for a catalogue full of rewards. After several months of using...
The Simple Life!
Sometimes life seems so complicated! I have a credit card which provides me with points that can be used for a catalogue full of rewards. After several months of using...
Time Management - What Did You Do Before?
Many times, my clients tell me that they don't have time to develop relationships with others. When I ask them to identify the things that "steal" their time, they are...
Time Management - What Did You Do Before?
Many times, my clients tell me that they don't have time to develop relationships with others. When I ask them to identify the things that "steal" their time, they are...
Health Psychology - How to Deal With Illness an...
Recently I had surgery and it reminded me of the intricate manner in which body and mind interact. From the time that my physician recommended the operation until it actually...
Health Psychology - How to Deal With Illness an...
Recently I had surgery and it reminded me of the intricate manner in which body and mind interact. From the time that my physician recommended the operation until it actually...
The Economic Crisis!
The world has been on a huge economic roller-coaster ride over the past few weeks! News media blame mortgage meltdown in the United States but I believe that its history...
The Economic Crisis!
The world has been on a huge economic roller-coaster ride over the past few weeks! News media blame mortgage meltdown in the United States but I believe that its history...
Problem-Solving - How Do You Eat an Elephant?
One bite at a time! Life can pile up on us and all of a sudden we are facing what appears to be overwhelming tasks. The house is a...
Problem-Solving - How Do You Eat an Elephant?
One bite at a time! Life can pile up on us and all of a sudden we are facing what appears to be overwhelming tasks. The house is a...
What Things Are 100% Preventable in This World?
So often we hear comments like "It couldn't be helped" or "It wasn't my fault. Blaming others and dodging responsibility are stances that are rampant in today's society. The other...
What Things Are 100% Preventable in This World?
So often we hear comments like "It couldn't be helped" or "It wasn't my fault. Blaming others and dodging responsibility are stances that are rampant in today's society. The other...
Love Your Neighbour
Over the years I have heard horror stories about neighbours who have had broken relationships that resulted in various forms of battle. Fences are erected, family pets abused and people...
Love Your Neighbour
Over the years I have heard horror stories about neighbours who have had broken relationships that resulted in various forms of battle. Fences are erected, family pets abused and people...
What Or Who Do You Trust?
Lately I have heard people state that we are in "troubled times". Stock markets have tumbled as companies with decades of stability face financial disaster. The mortgage meltdown, rising gas...
What Or Who Do You Trust?
Lately I have heard people state that we are in "troubled times". Stock markets have tumbled as companies with decades of stability face financial disaster. The mortgage meltdown, rising gas...
Christmas Expectations!
A few years ago, I travelled to Vancouver to take some voice lessons from Juno nominee, Kate Hammett-Vaughan. The first evening we didn't sign a note. Instead we sat in...
Christmas Expectations!
A few years ago, I travelled to Vancouver to take some voice lessons from Juno nominee, Kate Hammett-Vaughan. The first evening we didn't sign a note. Instead we sat in...
Fear - How to Confront and Kill it So That You ...
One of the most damaging and limiting things in life is fear. Every week clients tell me about how they are restricted or stopped by things that they think present...
Fear - How to Confront and Kill it So That You ...
One of the most damaging and limiting things in life is fear. Every week clients tell me about how they are restricted or stopped by things that they think present...
A New Book About Leadership
Lee Iacocca is an 83 year old American leader who has just released yet another best-selling book. He is a self-made man who is probably best known for saving Chrysler Corporation from...
A New Book About Leadership
Lee Iacocca is an 83 year old American leader who has just released yet another best-selling book. He is a self-made man who is probably best known for saving Chrysler Corporation from...
The Psychology of Spring
Take a deep breath! What you are inhaling is the beginning of a new season. There is a fresh smell in the air that we recognize from previous years. Our...
The Psychology of Spring
Take a deep breath! What you are inhaling is the beginning of a new season. There is a fresh smell in the air that we recognize from previous years. Our...
A Good Book
Often I am surprised when I hear someone say that they can't stand to be alone. I love to be alone. You see, I follow my aunt's theory. She used...
A Good Book
Often I am surprised when I hear someone say that they can't stand to be alone. I love to be alone. You see, I follow my aunt's theory. She used...
Food is Fuel For Your Brain
I love desserts. In fact, ice cream for breakfast would suit me just fine. Over the years, however, I have had to face the fact that we truly "are what...
Food is Fuel For Your Brain
I love desserts. In fact, ice cream for breakfast would suit me just fine. Over the years, however, I have had to face the fact that we truly "are what...
The Thread That Holds People Together!
Frequently couples come to see me about their relationship problems. They recite what appears to be an endless list of the sins that the other person has committed which has...
The Thread That Holds People Together!
Frequently couples come to see me about their relationship problems. They recite what appears to be an endless list of the sins that the other person has committed which has...
‘SPIN’ – The Psychology of Politics!
The ongoing United States election has captured my attention and the interest of Canadians. Over the past few months, as I have watched the news updates, however, I have been...
‘SPIN’ – The Psychology of Politics!
The ongoing United States election has captured my attention and the interest of Canadians. Over the past few months, as I have watched the news updates, however, I have been...
Friendship is Priceless!
Over the years I have been very blessed by an amazing number of individuals who I class as friends. They come in all sizes, shapes, ages and live in various...
Friendship is Priceless!
Over the years I have been very blessed by an amazing number of individuals who I class as friends. They come in all sizes, shapes, ages and live in various...
Shyness or Social Phobia?
A few years ago, an Administrative Assistant at the mental health clinic opened a large box of books and resources that I had ordered. Everything inside was designated to my...
Shyness or Social Phobia?
A few years ago, an Administrative Assistant at the mental health clinic opened a large box of books and resources that I had ordered. Everything inside was designated to my...
Professionals That Start with the Letter "P"
Sometimes I tell my clients that it is important that they have three people in their lives who can work together to help them with their health challenges. All three...
Professionals That Start with the Letter "P"
Sometimes I tell my clients that it is important that they have three people in their lives who can work together to help them with their health challenges. All three...